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52 recipes
rice omelette without eggs
ingredients
servings
4
Basmati rice
300 grams
Curry powder
2 teaspoons
Iodized salt
to taste
Chili pepper
to taste
Soybean oil
to taste
Chickpea flour
150 grams
Water
600 grams
Water
450 grams
Food yeast flakes
3 spoons
Spring onions
1 unit
second courses from Italy
rice omelette without eggs
rice omelette without eggs
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
This recipe replaces the eggs with a simple batter of chickpea flour and uses of nutritional yeast, nutritious and tasty, so you get a healthy and well balanced recipe, no saturated fat, naturally gluten-free and lactose and suitable allalimentazione everyday without sacrificing taste. To see the video of the recipe just go on my Youtube Channel Recipes Happy
preparation
step 1
In a saucepan, cook the basmati rice along with a teaspoon of curry and 400ml twice the volume of water, until completely absorbed. Leave consolidate and cool.
step 2
Mix the chickpea flour with a whisk pouring lukewarm water flush, so as to obtain a smooth and liquid batter. Stir in the nutritional yeast, cooked rice, spring onion, oil, salt and pepper.
step 3
Heat a non-stick pan of 22cm diameter, greased with just a little oil, and pour half of the mixture.
step 4
Once cooked, flip the pancake with the help of a lid and cook the other side.
step 5
Repeat the process for the rest of the compound. Allow to cool and serve
