Drive away potatoes and onions
first courses from Italy
Rice salmon yogurt with zucchini cream
Rice salmon yogurt with zucchini cream
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A first delicious and creative dish
preparation
step 1
In a saucepan we bring plenty of salt water and cook the rice according to the cooking times.
step 2
. Let's get a zucchini and with the pelapatate we get 4 strips for the decoration that we will bake for 2 minutes in the rice water and then stop the cooking in a bowl with cold water and ice
step 3
The remaining zucchini we cut it into cubes and let it cook with a razor of oil I was in the pan, saluting it as it liked it, for 10 minutes. After cooking, we fry it with a diving mixer.
step 4
Cut the salmon into cubes and season with half a juice of lemon and a spoonful of evo oil, let's enjoy it.
step 5
After finishing the cooking of the rice we can chew. We have two tablespoons of zucchini cream on the bottom, helping us with a pasta cup, we put the rice and stuff well, then add the salmon.
step 6
Finally add the zucchini strips and garnish with chia seeds.