Fish with saffron
by
1 recipe
Red rice with prawns and courgettes
ingredients
servings
2
Red rice
4 handfuls
Courgette
2 unit
Prawns
10 unit
Vegetable broth
3 cups
Extra virgin olive oil
2 teaspoons
Carrots
1 half
Celery
1 stem
Onion
1 half
first courses from Italy - Marche
Red rice with prawns and courgettes
Red rice with prawns and courgettes
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Red rice is excellent for those with high cholesterol, suffering from diarrhea or stomach problems. It is not indicated for those with liver problems
preparation
step 1
Brown the mince of the sauté in a non-stick pan. When the sauté is golden brown, add the washed and diced courgettes for a few minutes until they are well colored. Once ready, remove them from the pan and put them on a plate
step 2
In the same pan we prepare the rice. Let's toast the red rice for a few minutes. Then add some white wine and wait for it to fade. Meanwhile, separately we prepare vegetable broth (alternatively heat water and soluble vegetable nut)
step 3
When the wine has evaporated, lower the heat of the stove and add the broth a little at a time, cooking the rice in the preferred cooking. In the meantime, wash and peel the prawns and cook them in a separate pan for 4/5 minutes
step 4
When the rice is almost ready, add the previously cooked courgette cubes and the previously washed shelled and seared prawns
step 5
Cover everything with a lid and leave to toast for a few minutes over high heat until the rice underneath creates a crispy crust. (Obviously cook to your taste). When ready, serve and garnish with a few mint leaves or a drizzle of oil
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