111

share on

Salmon rice and broccoli flavored with lemon

ingredients

servings

1

Rice

90 grams

Broccoli

60 grams

Canned salmon

115 grams

Lemon juice

1 spoon

first courses from Italy

Salmon rice and broccoli flavored with lemon

Salmon rice and broccoli flavored with lemon

with fish source of B vitamins high in iron source of C vitamins source of D vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Salmon rice and broccoli flavored with lemon

Plate balanced and rich in nutrients, hasty and good to eat even cold!

Salmon rice and broccoli flavored with lemon step 1

step 1

Put the water to boil in a pot, add salt and cook the rice for the time indicated on the package

Salmon rice and broccoli flavored with lemon step 2

step 2

Meanwhile, put a pan on the stove with a little oil and cook the broccoli in pieces (I used the frozen ones), season with salt, pepper a little garlic and parsley

Salmon rice and broccoli flavored with lemon step 3

step 3

When the rice is cooked for a few minutes, add the salmon to the pan (I used the natural salmon fillet), mix with the broccoli and add the lemon juice

Salmon rice and broccoli flavored with lemon step 4

step 4

Drain the rice and add it to the pan, mix well and serve

Loading pic