Chicken, mozzarella and topside (fit)
second courses from Italy
Roll chicken and spinach
Roll chicken and spinach
ready in
35 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
An alternative and healthy way to consume the chicken breast
preparation
step 1
Obtain 200 g of sliced chicken breast and the cling film.
step 2
Cut the mozzarella and boil the spinach. When cooked, drain and toss with 1 teaspoon oil and salt.
step 3
Lay a sheet of film on a surface and Arrange the slices of chicken breast.
step 4
Spread the spinach on the chicken and then the slices of mozzarella. To taste, add herbs or spices (eg. Thyme)
step 5
Boil water in a pot large enough.
step 6
Begin to roll being careful not to spill ingredients. Forming a sort of candy
step 7
When the water will boil, dip the chicken breast wrapped in plastic wrap and cook for about 15 minutes.
step 8
At the end of cooking, remove from the pot the roll, cut with scissors the film, taking care not to burn and leave to cool the roll.
step 9
Cut the roll into slices.