Pasta with creamy sauce and peas
8 recipes
Roman cabbage cream
ingredients
servings
4
Roman cabbages
1 unit
Peas
150 grams
Leeks
1 unit
Potatoes
2 unit
Granulated vegetable bouillon
2 teaspoons
Greek white yogurt
50 grams
Hemp seeds, peeled
4 teaspoons
soups from Italy
Roman cabbage cream
Roman cabbage cream
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A tasty and nutritious cream with high protein intake for a light and fit dinner.
preparation
step 1
Clean and cut the vegetables, put them in a pot and cover with water; add the granular broth and bring to a boil and cook for 15 minutes until the vegetables are soft.
step 2
Once cooked remove the vegetables with a skimmer, put them in the blender and add a little stock at a time; blend until desired consistency.
step 3
Serve hot with 2 teaspoons of Greek yogurt and 1 teaspoon of hemp seeds.
