Chicken with peppers
26 recipes
Rosemary Sardines
ingredients
servings
4
Vinegar
5 teaspoons
Iodized salt
1 pinch
Pepper
1 teaspoon
Garlic
2 wedges
Fresh rosemary
2 sprigs
Sardine
500 grams
Extra virgin olive oil
3 spoons
second courses from Italy
Rosemary Sardines
Rosemary Sardines
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Introduction: This recipe is very tasty, the sardine taste is very intense and does not like everyone but with this recipe you can get a very delicate flavor and if we find fresh sardines (I moved to Sicily so I have no problems :-), anyone can eat it.
preparation
step 1
Let's take the sardines, we must clean them carefully (I do not like the thorns), then we cut our tail, we stomach the belly, remove the interior and with the tip of the fingers we go along the bush,
step 2
We carefully remove it. Once clean, we wash them under cold running water, put them in a dripping colander. Prepare a pan, on the bottom we pour a good olive oil to cover the bottom,
step 3
We pour a good olive oil to cover the bottom, tinkle with a clove of garlic and rosemary. Let's put the sardines in the pan, spread one thread to the other, in a circular way, overlaying some sardines, dusting
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step 4
On the garlic and rosemary chopped, let's salt and pepper and sprinkle on an oil wire. Let's bake on moderate heat for 10 minutes, now pour half a glass of vinegar, raise the fire and let it evaporate for 5 minutes.
step 5
Tip: If the sardines are very fresh, it is a bit hard to clean them (but it's worth it) to make it less effort to use sardines that have at least 2 or 3 days. This dish is great as a cold appetizer,
step 6
But you can also eat hot. Good recipes for everyone -).
