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Rustic biscuits of bran, flax seeds and cocoa

ingredients

servings

12

Bran

100 grams

Wholewheat flour

100 grams

Flax seed

3 spoons

Water

2 spoons

Brown cane sugar

70 grams

Bitter cacao

1 spoon

Salt

to taste

Bicarbonate

1/2 teaspoon

Desserts from Italy

Rustic biscuits of bran, flax seeds and cocoa

Rustic biscuits of bran, flax seeds and cocoa

vegan with gluten

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rustic biscuits of bran, flax seeds and cocoa

rustic biscuits based on bran and cocoa, very simple and quick to prepare, ideal for a healthy and balanced breakfast or a light and tasty snack.

Rustic biscuits of bran, flax seeds and cocoa step 1

step 1

Pour the oil into a saucepan, heat over low heat and pour the bran; stir for 3-4 minutes over medium heat to make the cereal oil well, then turn off the heat and let it cool.

Rustic biscuits of bran, flax seeds and cocoa step 2

step 2

Separately blend the flax seeds with water and make a batter that you will pour into a bowl. Add the brown sugar, the sifted flour, the salt, the cocoa and the bicarbonate and mix with a spoon.

Rustic biscuits of bran, flax seeds and cocoa step 3

step 3

Add the bran and knead with your hands adding a little milk enough to mix well all the ingredients and form a homogeneous mixture. Let the dough rest for 5-10 minutes.

Rustic biscuits of bran, flax seeds and cocoa step 4

step 4

After this time, with the hands slightly wet, take a little dough and make a meatball, crush with the palm of your hand and lay the biscuit on a baking sheet lined with baking paper.

Rustic biscuits of bran, flax seeds and cocoa step 5

step 5

Repeat the operation for all the remaining dough. A dozen of biscuits with a diameter of 4 cm will come out. Bake at 180 ° C for 15 minutes. Then take out and let it cool.

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