Drive away with green broad beans and ricotta
Desserts from Italy
Rustic biscuits of bran, flax seeds and cocoa
Rustic biscuits of bran, flax seeds and cocoa
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
rustic biscuits based on bran and cocoa, very simple and quick to prepare, ideal for a healthy and balanced breakfast or a light and tasty snack.
preparation
step 1
Pour the oil into a saucepan, heat over low heat and pour the bran; stir for 3-4 minutes over medium heat to make the cereal oil well, then turn off the heat and let it cool.
step 2
Separately blend the flax seeds with water and make a batter that you will pour into a bowl. Add the brown sugar, the sifted flour, the salt, the cocoa and the bicarbonate and mix with a spoon.
step 3
Add the bran and knead with your hands adding a little milk enough to mix well all the ingredients and form a homogeneous mixture. Let the dough rest for 5-10 minutes.
step 4
After this time, with the hands slightly wet, take a little dough and make a meatball, crush with the palm of your hand and lay the biscuit on a baking sheet lined with baking paper.
step 5
Repeat the operation for all the remaining dough. A dozen of biscuits with a diameter of 4 cm will come out. Bake at 180 ° C for 15 minutes. Then take out and let it cool.