Pumpkin spaghetti with vegetables
19 recipes
Salad with potato sweet potato
ingredients
servings
5
American sweet potatoes
2 cups
Lentil sprouts
100 grams
Spinach
3 cups
Carrots
1 half
Onions
1 unit
Red peppers
1 half
Red tomatoes
1 unit
Coriander
1/2 cup
Parsley
1/2 cup
Iodized salt
1 teaspoon
Basil
3 leafs
second courses from Chile
Salad with potato sweet potato
Salad with potato sweet potato
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
A fresh salad full of nutrients to enjoy sunny days
preparation
step 1
First clean well and cook in a pot with water sweet potatoes. Meanwhile, chop the red pepper and spinach. Grate the carrot. Cut half of the onion and the other half leave it for later.
step 2
Add spinach base to carrot, bell pepper, onion, and lentil sprouts (later I'll upload a very simple recipe for how lentils germinate at home).
step 3
For the sauce, in a processor add the other half of the onion, the tomato, the basil, the parsley, the cilantro and the salt. Process it and if you want it less thick you can add some water.
step 4
When the sweet potatoes are cooked, remove them from the heat and stir into small cubes. Let it cool.
step 5
Then add the sweet potatoes to the salad bowl and finally add the sauce.
step 6
Stir and go!
