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Salmon spinach with new potatoes and mushrooms au gratin without bread

ingredients

servings

1

Salmon

200 grams

Early potatoes

200 grams

Portobello mushrooms

200 grams

Extra virgin olive oil

2 teaspoons

Garlic powder

2 teaspoons

Sweet paprika

1 teaspoon

Curry powder

1 teaspoon

Ginger powder

1 teaspoon

Laurel

1 teaspoon

Dry parsley

1 teaspoon

Iodized salt

1 pinch

Pepper

1 teaspoon

Chili powder

1 teaspoon

second courses from Italy

Salmon spinach with new potatoes and mushrooms au gratin without bread

Salmon spinach with new potatoes and mushrooms au gratin without bread

with fish source of B vitamins high in iron source of C vitamins source of D vitamins high in potassium high in magnesium with good fats

ready in

1 hour 20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Salmon spinach with new potatoes and mushrooms au gratin without bread

Unfortunately, sometimes it is necessary to make a diet, to lose a few kgs too much or simply to adjust one's eating habits. I am helping in this, by Dr. Valentina Pilotto, biologist nutritionist (as well as colleague and friend), giving me interesting ideas in the composition of dishes. So here is a single dish, but using two parts of the salmon that are usually discarded: head and tail! Two tasty and delicious parts

Salmon spinach with new potatoes and mushrooms au gratin without bread step 1

step 1

chopped some mushrooms finely, about 60 g

Salmon spinach with new potatoes and mushrooms au gratin without bread step 2

step 2

heat them with a teaspoon of extra virgin olive oil and a teaspoon of garlic powder for 1 minute. Remove immediately and allow to cool

Salmon spinach with new potatoes and mushrooms au gratin without bread step 3

step 3

Marinate potatoes and mushrooms with the remaining oil, curry, paprika, ginger, garlic, salt and pepper for at least 20 minutes. Put the potatoes in a preheated oven at 180 °, put the mushrooms aside for a while

Salmon spinach with new potatoes and mushrooms au gratin without bread step 4

step 4

Rinse the salmon head and tail well and soak for about ten minutes to let the excess blood out

Salmon spinach with new potatoes and mushrooms au gratin without bread step 5

step 5

line, if you use it, each bowl of bamboo steamer with parchment paper

Salmon spinach with new potatoes and mushrooms au gratin without bread step 6

step 6

insert tail and head in each bowl. Close the steamer and insert in the same pan where the mushrooms are cooked, where you will have added a glass of water, the bay leaf, the parsley and the chilli pepper

Salmon spinach with new potatoes and mushrooms au gratin without bread step 7

step 7

Cook for 20 minutes on low heat. Do not let the fish touch the water. Immediately afterwards, add the minced mushroom mixture, the marinated mushrooms, covered with the minced mushrooms to the potatoes

Salmon spinach with new potatoes and mushrooms au gratin without bread step 8

step 8

They are thus presented once cooked. Let cool a little and gently remove the meat (if you get about 200g) from the head (especially from below the gills) and tail. Enjoy your meal!

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