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Scallops with orange and pomegranate seeds

ingredients

servings

4

Pork loin

500 grams

Grated orange peel

1 spoon

Water

2 coffee cups

Sunflower oil

4 spoons

Orange juice

200 mL

Iodized salt

4 pinches

Black pepper

4 grams

Rice flour

6 spoons

second courses from Italy - Emilia-Romagna

Scallops with orange and pomegranate seeds

Scallops with orange and pomegranate seeds

with meat source of B vitamins source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Scallops with orange and pomegranate seeds

A second course very fast and tasty are the scallops with orange and pomegranate seeds, a simple recipe but with a refined taste. The running time is limited. The dish is colorful.

Scallops with orange and pomegranate seeds step 1

step 1

Grainy pomegranate seeds and set aside.

Scallops with orange and pomegranate seeds step 2

step 2

Peeled organic larancia keeping aside the zest, then spremetela and filtratene the juice.

Scallops with orange and pomegranate seeds step 3

step 3

With a meat pounder, unraveled the slices of loin. Salt and pepper to taste, then dredge in flour with rice flour.

Scallops with orange and pomegranate seeds step 4

step 4

In a skillet, heat a dolio wire. When it is hot, scalded the slices on both sides, then transfer them on a plate.

Scallops with orange and pomegranate seeds step 5

step 5

Pour the juice and hot water in the pan along with the pomegranate seeds, some intact, some slightly crushed. Let simmer slightly.

Scallops with orange and pomegranate seeds step 6

step 6

Now put it back in the pan the slices, add salt and cook until the sauce is a little tight.

Scallops with orange and pomegranate seeds step 7

step 7

Serve two slices for each diner, pouring over the meat and the cooking grains background. Decorate with orange zest. Serve hot.

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