
Pumpkin soup and vegetables
first courses from Chile
Sea food soup
Sea food soup
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with
A broth or glass to recover energies based on an assortment of seafood and vegetables to feel for wonderful flavors of our land and its treasures
Place on hot pot olive oil and chopped onion in cubes until perspiration and chopped garlic clove
Add dressings and red pepper in diced carrots and carrot, celery stalk revolver
Add assorted seafood and mashed ripe tomatoes without pepas!
Stir and add about 2 liters of water or more.
Let it boil for about 20 minutes and add salt to taste and serve with fresh cilantro on top!