Vegetable cous cous with fish balls
29 recipes
Sicilian Panelle
ingredients
servings
4
Lemons
3 unit
Peanut oil, for frying
500 grams
Fresh mint
2 spoons
Black pepper
to taste
Iodized salt
8 grams
Water
600 grams
Chickpea flour
200 grams
starters from Italy - Sicilia
Sicilian Panelle
Sicilian Panelle
ready in
1 hour 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
One of the most popular street foods, the Sicilian Panelle Palermo, simple to implement, poor in ingredients but rich in taste!
preparation
step 1
Put the flour in a pot and pour the flush water, stirring constantly with a whisk. When you put all the water add salt and pepper and stir a couple of minutes.
step 2
Put the pot over low heat and stir constantly with a wooden spoon. When the mixture begins to make lumps stir a bit 'more energetically.
step 3
Bring to the boll and add the chopped mint knife, from this moment cook for about 5/6 minutes.
step 4
The trick to know when the dough is ready it can be pushed to one side in the pot and stick the spoon in the center, if the spoon stays reliably drop the mixture is ready!
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step 5
Now you can proceed in two different ways: First method, if you have a good working plan marble or steel. Pour the mixture from the pan to the floor.
step 6
Using a spatula spread the mixture uniformly to a thinner thickness as possible, then let cool.
step 7
Second method: easier: Pour the mixture from the pot in a greased container of oil, for example a cake tin Level your the surface well and let cool for a few hours.
step 8
Once cold, cut the fritters and fry in oil of seeds of corn or peanut. If you use the second method Panelle cut as thin as possible!
step 9
Serve hot sprinkled lemon, maybe in the middle of a nice sandwich! Enjoy your meal and also follow me on my Facebook page: Easy Recipes Vegan!
