Skewers of fruit Fish
25 recipes
Skewers of gurnard with vegetables
ingredients
servings
2
Perch
2 fillets
Courgette
1 unit
Cherry tomatoes
4 unit
Onions
1 unit
Garlic
1 wedge
Extra virgin olive oil
to taste
Iodized salt
to taste
Black pepper
to taste
Oregano
1/2 teaspoon
Fresh sage
1 gram
Laurel
1 gram
Parsley
1 teaspoon
Basil
1 teaspoon
Dried chillies
1 half
Lemon juice
4 spoons
second courses from Italy - Campania
Skewers of gurnard with vegetables
Skewers of gurnard with vegetables
ready in
35 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
a tasty recipe for a second fast and dietary dish
preparation
step 1
Cut fish and vegetables into pieces and stuffed in the skewers alternating them.
step 2
Season with olive oil, garlic, lemon juice, salt, pepper, red pepper and all spices.
step 3
Bake at 180 degrees for about 30 minutes.
