are frittata
second courses from Italy
Sliced and tasty turkey chicken and cooked ham
Sliced and tasty turkey chicken and cooked ham
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A protein and lightweight meatball ... fast and tasty :)
preparation
step 1
Chop the turkey breast in the mixer. Then mix it with the egg and the ham cut into pieces
step 2
Give it a piece of meat and fry it on both sides in the flour and in the seeds (I used a mix of seeds called pan-mix that in the ingredients is not)
step 3
In a ventilated oven at 180 degrees for about half an hour :) Enjoy! Simpler than that :)