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Spelled soup with cicerchie and cardoncelli

ingredients

servings

4

Spelt

200 grams

Grass pea

150 grams

Cardoncelli mushrooms

150 grams

Cherry tomatoes

100 grams

Extra virgin olive oil

40 grams

Garlic

2 wedges

Parsley

1 sprig

Salt

to taste

Pepper

to taste

soups from Italy

Spelled soup with cicerchie and cardoncelli

Spelled soup with cicerchie and cardoncelli

vegan with gluten high in potassium high in phosphorus with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spelled soup with cicerchie and cardoncelli

Excellent for warming up on the humid autumn days. Fragrant, tasty and healthy.

Spelled soup with cicerchie and cardoncelli step 1

step 1

Soak the dried grass peas for at least 12 hours.

Spelled soup with cicerchie and cardoncelli step 2

step 2

In the morning, cook the cicerchie and spelled together.

Spelled soup with cicerchie and cardoncelli step 3

step 3

Scrape, clean and wash mushrooms quickly without dipping them in water.

Spelled soup with cicerchie and cardoncelli step 4

step 4

Cut into slices and sauté in oil and garlic (which will be removed once browned) and cherry tomatoes cut into cubes.

Spelled soup with cicerchie and cardoncelli step 5

step 5

Season with salt and pepper and sprinkle with chopped parsley.

Spelled soup with cicerchie and cardoncelli step 6

step 6

Mix the mushrooms with farro and cicerchie and serve hot.

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