Rustic tomato soup
first courses from Chile
Spicy red lentils
Spicy red lentils
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
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description
A delicious recipe ideal for the coldest days.
preparation
step 1
Sauté with 1/2 teaspoon olive oil the onion, carrot and paprika (all diced) and garlic.
step 2
Then, add the vegetable broth and the tomato sauce (800 grams of grilled tomatoes ground without mashed type skin).
step 3
When the mixture begins to boil, add the lentils next to the spices, salt and merkén. Cook for 25 minutes over low heat.
step 4
After this time, add corn and cook for 10 more minutes. Garnish with fresh parsley.