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Spread of dates cocoa
ingredients
servings
1
Dates
140 grams
Bitter cacao
25 grams
Coconut oil
10 grams
Coconut milk
70 grams
Desserts from Italy - Lazio
Spread of dates cocoa
Spread of dates cocoa
ready in
1 hour 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Healthy alternative to commercial spreadable cream, delicious either alone or together with bread or pancakes
preparation
step 1
Put dates, pitted, soak in water for at least an hour
step 2
Drain the dates and blend with the rest of the ingredients until creamy. Ready to be enjoyed!
