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Stuffed baked potatoes

ingredients

servings

3

Potatoes

4 unit

Onions

1 half

Carrots

1 half

Red peppers

1 half

Garlic powder

1 teaspoon

Cumin

1 teaspoon

Oregano

2 teaspoons

Parsley

5 sprigs

Walnuts with shell

2 unit

Black pepper

to taste

Iodized salt

to taste

Oats

250 grams

Precooked lentils

140 grams

single courses from Chile

Stuffed baked potatoes

Stuffed baked potatoes

vegan with gluten with nuts high in fiber high in iron source of C vitamins high in potassium high in magnesium

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Stuffed baked potatoes

A different and healthier version of the typical Chilean stuffed potato.

Stuffed baked potatoes step 1

step 1

First, boil the potatoes until they are cooked.

Stuffed baked potatoes step 2

step 2

Meanwhile, prepare the lentils in a pot. Remember to soak for at least 3 hours before cooking. If you use wasil, remember to wash them in a colander to remove the foam and prevent swelling.

Stuffed baked potatoes step 3

step 3

Chop the carrot, onion, red paprika, parsley and put them in a bowl. Add the cumin, salt to taste, oregano and garlic powder. When the lentils are ready, add them to the mixture and stir well.

Stuffed baked potatoes step 4

step 4

When the potatoes are already cooked, take them to the minipimer to grind them and remain as mashed potatoes with water or vegetable milk until the consistency. Mix with the oats and add salt and pepper to taste.

Stuffed baked potatoes step 5

step 5

Grease the baking sheet and begin to place the base of the stuffed potato. Approximately two tablespoons, leaving a hole in the center.

Stuffed baked potatoes step 6

step 6

Then place the stuffing of the vegetables and lentils in the center, about 1 tbsp.

Stuffed baked potatoes step 7

step 7

Finally, place the final layer of potato and carefully seal it with a fork, joining the base and the lid.

Stuffed baked potatoes step 8

step 8

Bring the tray to the oven for about 30 minutes at 180ºC. You can leave them more or less time depending on whether you want them more toasted or not.

Stuffed baked potatoes step 9

step 9

Serve with salad of your choice and enjoy!

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