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Stuffed eggplant

ingredients

servings

3

Aubergine

3 unit

Eggs

1 unit

Grated cheese

3 spoons

Breadcrumbs

3 spoons

Garlic

1 wedge

Parsley

1 sprig

Iodized salt

to taste

Extra virgin olive oil

to taste

Red tomatoes

3 unit

Carrots

3 unit

single courses from Italy - Puglia

Stuffed eggplant

Stuffed eggplant

vegetarian with gluten with eggs with lactose high in fiber high in potassium

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Stuffed eggplant

Stuffed melons are very good but very heavy, well I have a solution to make this light dish and learn to eat healthy, follow me and you will understand

Stuffed eggplant step 1

step 1

Wash the eggplant and dry it with a knife I make them in half, and try to remove all the pulp from inside leaving only the peel cup-shaped

Stuffed eggplant step 2

step 2

By the time we dedicate ourselves to empty the eggplant put in a large pot of water and let it boil

Stuffed eggplant step 3

step 3

We take the flesh of the eggplant and let the big boys and pour them into the water and do quocere,

Stuffed eggplant step 4

step 4

After 5 to 10 minutes we remove the eggplants and let's make them drain well, in the same boiling water put the cups of eggplant and let's make them boil for a few minutes.

Stuffed eggplant step 5

step 5

Scoliamo cups of eggplant and let's put upside down to dry them on a clean cloth

Stuffed eggplant step 6

step 6

Take the eggplant pulp and schiacciamola with a spoon until it becomes Papeta

Stuffed eggplant step 7

step 7

Then we pour in the chopped eggplant egg cheese, bread crumbs garlic and parsley facts tomatoes into small pieces and the chopped carrot amalgamiamo all of which should be a soft dough.

Stuffed eggplant step 8

step 8

In a non-stick pan put a little oil and a bit 'of salt, and begin to fill the cups of eggplant settle one by one into the pan

Stuffed eggplant step 9

step 9

Spolverizziomo with a little 'cheese and a drizzle add a half cup of water and put in the oven for half an hour to 250g should be with gold

Stuffed eggplant step 10

step 10

And good appetite

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