22

share on

Super fit brownies

ingredients

servings

4

Protein powder

25 grams

Bitter cacao

10 grams

Wholewheat flour

20 grams

Almond flour

30 grams

Baking powder for desserts

10 grams

Philadelphia light spreadable cheese

100 grams

Coconut oil

10 grams

Egg, egg white

55 grams

Cocoa beans

15 grams

Chocolate syrup

1 spoon

Chocolatemousse

25 grams

Raspberries

1 cup

Vanilla flavour

5 grams

Desserts from Italy

Super fit brownies

Super fit brownies

vegetarian with gluten with eggs with lactose with nuts

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Super fit brownies

Diet Chocolate brownies and raspberries

Super fit brownies step 1

step 1

We mix together all of the powder in a bowl and keep aside. In a blender or food processor add the cream cheese, the oil and coconut lalbume liquid.

Super fit brownies step 2

step 2

We will get a soft cream that comes in addition to the powder, mixing all the ingredients for good.

Super fit brownies step 3

step 3

Add the tablespoon of syrup chocolate and cocoa bean flakes and if the mixture becomes too pasty, add flush a little milk or other egg white.

Super fit brownies step 4

step 4

Now prepare the cream. Simply for those who use the preparation for mousse, add enough water to obtain soft and smooth cream.

Super fit brownies step 5

step 5

Into another bowl instead concern ourselves with crush and pureeing fresh raspberries and add us 10 g of raspberry jam, mixing everything together.

Super fit brownies step 6

step 6

Pre we heat the oven to 180 degrees and foderiamo with parchment paper a rectangular pan of 2216 or slightly smaller diameter and with the help of a spoon smeared on the basis of the first layer.

Super fit brownies step 7

step 7

Regulator so there remains about half to make the final layer of the cake. Now let's spread on this layer, the chocolate mousse and then the raspberry puree.

Super fit brownies step 8

step 8

Last layer with the other half of the compound for the brownies: put the spoon in the center of the cake and spread everywhere by mixing together the various layers in order to create a marbled effect.

Super fit brownies step 9

step 9

Bake for 25-30 minutes. When the brownie is ready, you will know it will take a puffy appearance. It will remain very soft!

Super fit brownies step 10

step 10

Remove from the oven and let cool completely before cutting. Keep in the fridge a few hours before eating. Ps. It keeps in the fridge for 2-3 days

Loading pic