Greek style chicken kebab
by
108 recipes
Super green rice salad
ingredients
servings
4
Brown rice
60 grams
Field asparagus
40 grams
Broccoli
120 grams
Cucumbers
1 half
Avocado
1 and 1/2 halfes
Cress
1 cup
Shelled walnuts
30 grams
Parsley
2 sprigs
Basil
4 leafs
Dill
to taste
Capers
1 teaspoon
Grated lemon peel
1 teaspoon
Lemon juice
1 spoon
Lowfat white yogurt
50 grams
Salt
to taste
Pepper
to taste
single courses from world
Super green rice salad
Super green rice salad
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A light and delicious meal perfect for lunch or dinner.
preparation
step 1
To prepare the rice: in a saucepan bring to a boil over high heat the rice and 200 ml of water, stirring occasionally. Lower the flame to medium-low and simmer with the lid for 20-25 minutes.
step 2
Remove the rice from the heat and let it rest in the closed pot for 5 minutes. Set aside and let it cool.
step 3
Fill another small saucepan with water and bring it to a boil. Add the asparagus and broccoli and cook for 2-3 minutes. Drain and pass under running fresh water. Drain again and leave aside.
step 4
To prepare the sauce: add the parsley, basil, dill, garlic, capers (if used) the grated lemon zest and lemon juice in a food processor and chop until you obtain a finely chopped mixture .
step 5
Add the yogurt and mince it until the whole is well blended. Season with salt and pepper to taste.
step 6
In a bowl, mix the rice, asparagus, broccoli, onion, cucumber, avocado, watercress and walnuts. Hall and pepper to taste and mix gently to combine everything.
step 7
To serve, spread the green rice salad in serving dishes with the accompanying dressing.
