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Sushi raw food

ingredients

servings

4

Apples

1 unit

Red radish

1 unit

Cucumbers

1 unit

Courgette

1 unit

Hemp seeds, peeled

to taste

Cashew nuts

1 spoon

Dried walnuts

1 spoon

Dry tomatoes

50 grams

Datterino tomatoes

50 grams

Avocado

1 unit

Cauliflower

1 half

Laver or nori seaweed

3 unit

starters from Italy

Sushi raw food

Sushi raw food

vegan with nuts high in fiber source of C vitamins high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sushi raw food

A variation of sushi revisited in key plant and raw food!

Sushi raw food step 1

step 1

Break up the raw cauliflower and whip until obtaining the consistency of a cous cous. With the blender make a creamy avocado, cherry tomatoes, dried tomatoes and add hemp seeds and nuts / chopped cashews

Sushi raw food step 2

step 2

United this cream of cauliflower cous cous. Now cut all ingredients into pieces.

Sushi raw food step 3

step 3

Then take a sheet of nori seaweed with the glossier side facing you. Take your creamy cous cous and arrange it kind of half cm carpet on the nori sheet, leaving 1 cm free at the top

Sushi raw food step 4

step 4

Begin then to have lined up for the entire length of your ingredients sheet. Finally rolled all should you have difficulty, help you seal it with wet hands.

Sushi raw food step 5

step 5

Take a ceramic knife, dip it nellacqua and cut into lalga washers about 5 per sheet roll.

Sushi raw food step 6

step 6

Let stand unoretta your sushi so the flavors can blend in better and everything is more flavorful, and poigodetevelo! Enjoy your meal!

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