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Sweet Potato Peanut Cream

ingredients

servings

3

Pumpkin

300 grams

Onions

1/2 unit

Garlic

1 wedge

Potatoes

1/2 unit

Semiskimmed milk

1/2 cup

Carrots

1/2 unit

Extra virgin olive oil

1 spoon

Nutmeg

1/2 teaspoon

Bouillon cube, vegetable flavour

1 unit

Iodized salt

to taste

Black pepper

to taste

starters from Chile

Sweet Potato Peanut Cream

Sweet Potato Peanut Cream

vegetarian with lactose high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Sweet Potato Peanut Cream

An exquisite and creamy cream, ideal as an entry for cold days.

Sweet Potato Peanut Cream step 1

step 1

In a pot, prepare a medium heat with the onion and garlic, add all the vegetables together with the potato, sauté for a few minutes, add the nutmeg, salt and pepper to taste.

Sweet Potato Peanut Cream step 2

step 2

Add 2 cups water, the vegetable stock diluted in 1 1/2 cups water and bring to the boil, then lower the heat and cook for about 25 minutes with a lid.

Sweet Potato Peanut Cream step 3

step 3

Let it cool a little and pour the preparation in a blender until you get a homogeneous cream.

Sweet Potato Peanut Cream step 4

step 4

Finally, in the same pot heat the mixture and add the milk and stir over a low heat.

Sweet Potato Peanut Cream step 5

step 5

Serve hot, can decorate with chopped fresh ciboulette.

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