autumn strudel, salty and light
second courses from Italy
Swordfish swans
Swordfish swans
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A simple, delicate and really good preparation.
preparation
step 1
I put a little oil in the frying pan and the onion to rubbish, I added a little water to make it soft.
step 2
In the meantime, I cut the fish into pieces, floured and cooked in the frying pan, I turned it off only once because it is delicate
step 3
Then I added black olives and at the end of orange juice, salt and pepper.
step 4
I served it with a simple mashed potato to which I added turmeric to make it brighter.