45

share on

Swordfish with cherry tomatoes and onion

ingredients

servings

4

Swordfish

1000 grams

Onions

2 unit

Ripe tomatoes

500 grams

Basil

4 leafs

Capers

1 teaspoon

Extra virgin olive oil

2 spoons

Oregano

1 teaspoon

Iodized salt

to taste

second courses from Italy - Sicilia

Swordfish with cherry tomatoes and onion

Swordfish with cherry tomatoes and onion

with fish source of D vitamins high in potassium high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Swordfish with cherry tomatoes and onion

Simple and tasty

Swordfish with cherry tomatoes and onion step 1

step 1

Tomato and Onion Cooking: Cut the tomatoes into julienne onions and put them in a large frying pan and with the high edges

Swordfish with cherry tomatoes and onion step 2

step 2

Combine 2 tablespoons of oil, basil, capers a pinch of salt and oregano cook over medium low flame for 20 minutes

Swordfish with cherry tomatoes and onion step 3

step 3

Swordfish: After about 20 minutes of cooking, combine the swordfish

Swordfish with cherry tomatoes and onion step 4

step 4

Continue for another 20 minutes, turning it half way to salt and serve

Loading pic