48

share on

Tasty stew with zucchini and tomatoes Sardinian curry

ingredients

servings

3

Beef rump

500 grams

Cherry tomatoes

200 grams

Courgette

5 unit

Iodized salt

to taste

Pepper

to taste

Curry powder

to taste

Red wine

1/2 glass

second courses from Italy

Tasty stew with zucchini and tomatoes Sardinian curry

Tasty stew with zucchini and tomatoes Sardinian curry

with meat source of C vitamins high in potassium high in phosphorus

ready in

1 hour 20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tasty stew with zucchini and tomatoes Sardinian curry

A tasty and delicious dish.

Tasty stew with zucchini and tomatoes Sardinian curry step 1

step 1

Start by marinating the meat: flavor the meat with salt and pepper and irrorarla with 1/2 glass of red wine. Cover with foil and let stand in the refrigerator for at least one hour.

Tasty stew with zucchini and tomatoes Sardinian curry step 2

step 2

Cut the zucchini into cubes and toss in a pan over medium heat with salt for 5-7 minutes. Cut the Sardinian tomatoes into wedges and add to zucchini. Add salt and cook on low heat for 10 minutes

Tasty stew with zucchini and tomatoes Sardinian curry step 3

step 3

Towards the end add the meat and curry dissolved in a little water, stir and cook for 6-7 minutes until the meat will be cooked but still soft. Serve piping hot.

Loading pic