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The sushi children

ingredients

servings

2

Iodized salt

to taste

Black pepper

to taste

Smoked salmon

60 grams

Avocado

1 half

Parsley

1 sprig

Eggs

1 unit

second courses from Italy

The sushi children

The sushi children

with eggs with fish source of D vitamins with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

The sushi children

The idea is basic ones to create something like the sushi, colorful, original and inviting.

The sushi children step 1

step 1

In a bowl, beat the egg with a pinch of salt, pepper and plenty of parsley, preferably fresh, beat thoroughly.

The sushi children step 2

step 2

At this point, a coated paper baking oven, place above the egg in the most homogeneous manner possible. Put in microwave at full power for 5min, or in the oven for 10-15 min at 175 degrees.

The sushi children step 3

step 3

Meanwhile, cut into strips of the same size as salmon and lavocado.

The sushi children step 4

step 4

When the omelette is ready gently detach from the parchment paper, it will be like a thin veil.

The sushi children step 5

step 5

Arrange the salmon on the smaller side and lavocado and wrap with egg. not rolled all the omelette but wrap the ingredients just for a ride, then with the rest of the omelette make another roll.

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