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Tuna and oat croquettes

ingredients

servings

8

Tuna in water

2 cans

Oatmeal

1 and 1/2 cups

Garlic

1 wedge

Coriander

1/2 cup

Red peppers

1 unit

Lemons

1 half

Eggs

2 unit

starters from Chile

Tuna and oat croquettes

Tuna and oat croquettes

with gluten with eggs with fish source of C vitamins source of D vitamins

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Tuna and oat croquettes

A rich and crispy tuna croquettes, ideal as an entree.

Tuna and oat croquettes step 1

step 1

First empty the tuna cans and put the contents in a large bowl. Add a tablespoon of oats and mix well. Chop the carrot, garlic and pepper in small cubes. Add to the mix and incorporate.

Tuna and oat croquettes step 2

step 2

Chop the cilantro finally and put in the bowl. Add half lemon juice and zest. Add a beaten egg to the whole mixture and merge well. Season to taste and start to form the croquettes.

Tuna and oat croquettes step 3

step 3

After forming the croquettes pass them for beaten egg and the remaining oats, to give a crispy touch. Bake 8 min per side at 200 ° C or fry in very hot Canola oil for 6 minutes. Accompany with salads

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