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Uramaki Protein

ingredients

servings

1

Basmati rice

40 grams

Egg, egg white

100 grams

Grana cheese

10 grams

Smoked salmon

50 grams

Avocado

50 grams

Poppy seeds

1 pinch

Spinach

150 grams

single courses from Italy - Piemonte

Uramaki Protein

Uramaki Protein

with eggs with fish with lactose source of B vitamins high in iron high in calcium source of C vitamins source of D vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Uramaki Protein

Sushi at home, within everyone's reach.

Uramaki Protein step 1

step 1

We start by boiling the basmati in salted water according to instructions. Drain it and let it cool for 1 hour in the fridge.

Uramaki Protein step 2

step 2

Meanwhile, cook the spinach in boiling salted water for 8 minutes. Drain and frulliamo with grana.

Uramaki Protein step 3

step 3

Whisk the egg whites until stiff and add them to the spinach. We lay on baking sheet with parchment paper and cook at 180 ° static for 15 minutes.

Uramaki Protein step 4

step 4

Let cool and remove the roll of egg whites and spinach from plastic wrap, putting on transparent film.

Uramaki Protein step 5

step 5

Put the rice on top and mix well with wet fingertips. Then we put the stripped and diced avocado and then the salmon. Let's finish with poppy seeds.

Uramaki Protein step 6

step 6

We roll and cut into pieces. Serve with soy sauce.

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