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Raw and vegan chocolate bars

ingredients

servings

6

Coconut oil

1 cup

Bitter cacao

1 cup

Stevia

to taste

Mango

1 unit

Desiccated coconut

3 spoons

Plantains

100 grams

Coconut flour

4 spoons

Instant coffee powder

1 spoon

Dried dates

10 grams

Agave syrup

2 spoons

Himalayan salt

to taste

single courses from Chile

Raw and vegan chocolate bars

Raw and vegan chocolate bars

vegan high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Raw and vegan chocolate bars

A rich idea to share! Gluten-free and low in carbohydrates

Raw and vegan chocolate bars step 1

step 1

In the ingredients I could not specify certain things. But here, in the step by step I will do it

Raw and vegan chocolate bars step 2

step 2

For mango liqueve half a cup of mango, with 2 tablespoons of coconut butter. (Coconut butter can be made by processing grated coconut, I always make about 200 grams of grated coconut from one, and it serves a lot.

Raw and vegan chocolate bars step 3

step 3

For the coffee, blend 1 banana, and occupy half of it, mix with 1 tbs of coconut flour, coffee, 1 tbs of agave and a few drops of stevia, plus a little salt to highlight the flavors. And the datices chop them.

Raw and vegan chocolate bars step 4

step 4

And for the last, mix the other half of the liquefied banana with 3 tablespoons of coconut flour, 1 day of agave and a few drops of stevia plus a little salt.

Raw and vegan chocolate bars step 5

step 5

And how did I do it? First the chocolate is made by melting the coconut oil along with the bitter cocoa powder, and add stevia to taste, approx 3cda. You can also use sugar, agave, etc.

Raw and vegan chocolate bars step 6

step 6

In pieces of about 10x5 cm I put aluminum foil and add the first layer of chocolate, covering the base and sides, let it cool.

Raw and vegan chocolate bars step 7

step 7

Once cold, add the mixture to each mold and cover with more chocolate.

Raw and vegan chocolate bars step 8

step 8

To make sure that it was very cold I put them in the freezer, for a cold snap.

Raw and vegan chocolate bars step 9

step 9

After an hour I take them out and carefully separate them from the foil, if you have silicone molds, you save them on aluminum foil, but my mold was made of steel, the usual

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