Drive away potatoes and onions
6 recipes
Vegenara sprint
ingredients
servings
1
Courgette
200 grams
Egg, egg white
2 unit
Anchovies in oil
50 grams
Red curry
1 teaspoon
Hemp pasta
100 grams
Parsley
1 sprig
Extra virgin olive oil
1 spoon
first courses from Italy - Lazio
Vegenara sprint
Vegenara sprint
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Here is a tasty and nutritious dish high in protein. Great for a post work out, to restore muscle glycogen stores. As the council pasta hemp or whole enriched with oats because it has more fiber and more protein so it is the carbohydrate elite to choose post gym.
preparation
step 1
Wash 3 medium zucchini, and cut into strips or use one spiralizer. Put them in a pan and add a little 'of water.
step 2
While the zucchini are cooking, add curry just enough to flavor the vegetables and give the strong yellow color. The curry can be used instead of salt because it improves blood circulation.
step 3
I hit two egg whites and I mixed them with zucchini along with a pinch of parsley. I added anchovies for the whole season.
step 4
I cooked the pasta Hemp enriched or whole oat because more protein apart and almost cooked I creamed courgettes, adding a little 'cooking oil and a drizzle of water.
