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Vegetable Chips




Extra virgin olive oil

to taste

Iodized salt

to taste

Curry powder

1 teaspoon

Fresh rosemary

1 teaspoon

Dried thyme

1 teaspoon


1 unit

Kale or black cabbage

100 grams


2 unit


250 grams

Side Dishes from Italy

Vegetable Chips

Vegetable Chips

vegan high in fiber source of C vitamins high in potassium

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Vegetable Chips

Chips super crunchy and tasty

Vegetable Chips step 1

step 1

Wash the cabbage, separate the leaves from the stem, which will be discarded, dry and season with curry, a pinch of salt and a tablespoon of oil.

Vegetable Chips step 2

step 2

Rub the leaves to mix and distribute the ingredients evenly

Vegetable Chips step 3

step 3

Peel the pumpkin or sweet potatoes, beets and wash and peel the zucchini, cut them into thin slices.

Vegetable Chips step 4

step 4

Season the pumpkin separately (or yam) with rosemary and a pinch of salt and a tablespoon of oil Ages

Vegetable Chips step 5

step 5

beets with thyme, a pinch of salt and a tablespoon of olive oil and the courgette with just a spoonful of oil and salt.

Vegetable Chips step 6

step 6

Mix by hand the individual vegetables with their dressings in order to distribute them in a uniforme.Per prevent hands from becoming red because of beetroot use kitchen gloves

Vegetable Chips step 7

step 7

Line a baking sheets with parchment paper or more, put on it the individual vegetables without overlapping and bake at 180 degrees until they are crispy.

Vegetable Chips step 8

step 8

Cooking times vary for individual vegetables and depending on how thin the fette.Il cabbage is what cooks faster, within ten minutes.

Vegetable Chips step 9

step 9

For pumpkin, beetroot and zucchini it takes a little 'more than the cooking time, even up to half an hour, due to a higher water content. I half-cooked around to distribute the heat better.

Vegetable Chips step 10

step 10

A tip: follow the cooking carefully as the chips pass quickly from a perfect cooking to be burned.

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