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Vegetable Parmesan ...

ingredients

servings

2

Iodized salt

1 pinch

Extra virgin olive oil

to taste

Canned tomato sauce, without salt

200 mL

Champignon mushrooms

25 grams

Crescenza cheese

300 grams

Spinach

300 grams

Red peppers

1 unit

Courgette

2 unit

Potatoes

2 unit

second courses from Italy

Vegetable Parmesan ...

Vegetable Parmesan ...

vegetarian with lactose high in iron high in calcium source of C vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Vegetable Parmesan ...

A genuine parmigiana rich in vegetables and spicy cheese -)) ... !!!

Vegetable Parmesan ... step 1

step 1

Cut the vegetables into strips or, alternatively, thin slices. Carefully wash the potatoes under running water and squeeze them with the peel.

Vegetable Parmesan ... step 2

step 2

Place a base of tomato paste and then potatoes and zucchini. Salty lightly and poured on the other past.

Vegetable Parmesan ... step 3

step 3

Combine growing and continue with the various layers of vegetables: pepper, mushrooms, courgettes and, last but not least, spinach.

Vegetable Parmesan ... step 4

step 4

For each new layer, plaster, lean cheese and three tablespoons of extra virgin olive oil. Bake for about 50 minutes at 220 °, bake and taste!

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