Vegetable cous cous with fish balls
47 recipes
Vegetable Updo with Indiana Recipe Corn Flour
ingredients
servings
4
Water
3 cups
Yellow corn flour
1 cup
Onion
30 grams
Green peppers
2 unit
Potatoes
1 unit
Carrots
2 unit
Green beans
50 grams
Extra virgin olive oil
2 spoons
Mustard seeds
1 spoon
Cumin
1 teaspoon
Iodized salt
to taste
single courses from India
Vegetable Updo with Indiana Recipe Corn Flour
Vegetable Updo with Indiana Recipe Corn Flour
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Typical dish of Indian cuisine, consumed for their breakfast. Repropped on my table as a second dish or dish, full of flavors and scents. Very colorful
preparation
step 1
NB: The original recipe involves the use of fresh curry leaves. Not finding it out of time, I used the Indian cumin instead.
step 2
NB: For this recipe were used sweet green peppers, yellow carrots, and yellow mustard seeds
step 3
In a saucepan, bring the water to boiling and keep the boil until it is used.
step 4
Say vegetables, wash and cut into cubes. Peel and chop the onion.
step 5
Heat the oil in a wok or in a kadai (large pan with wings high on the edges) and let you crack the mustard seeds.
step 6
Add the onion, the cumin, the cubes and the corn flour. Jump all over low flame for a few minutes.
step 7
Pour the boiling water into the wok and add the salt. Cook for 10-15 minutes on low heat until the upma is dry and soft.
