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Venus rice salad with kale and pumpkin seeds
ingredients
servings
2
Black rice
1 cup
Lettuce or salad
30 grams
Extra virgin olive oil
1 spoon
Garlic
1 wedge
Lemons
1 half
Iodized salt
to taste
single courses from Italy
Venus rice salad with kale and pumpkin seeds
Venus rice salad with kale and pumpkin seeds
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
In Australia, however, make the salad is really an art, although too often the recipes are loaded with as many ingredients as possible to the point that it becomes more of a single dish a slight contornonon my idea of salad short! So, inspired by this culture and with an Italian touch I created a light recipe, simple and hearty perfect as a side dish or as a main dish: The result? Very good!!
preparation
prepare first
aromatic Pesto
step 1
Cook your rice in double the amount of cold water bringing it to a boil and continuing it to cook for about 25 minutes over low heat until the water is completely evaporated.
step 2
Rinse the leaves of cabbage curly lettuce, cut into fairly thin and massaggiatele in a bowl with the oil, salt, a little lemon juice and garlic clove divided into several small pieces.
step 3
You have to rub with love everything is done with love, right ?? trying to soften the leaves and season with garlic then remove. Cook for 15 minutes.
step 4
Now you just have to mix the rice with pickled cabbage, add some seeds of pumpkin and decorate it with the aromatic pesto zucchini and avocado with Italian herbs:
step 5
This salad is really fresh, pesto tastes great but delicate thanks to herbs !!! I love Italian herbs are one of those ingredients that can turn a simple sauce into something special!
