Lasagne in green with vegan pesto and zucchini
first courses from Italy
Venus rice salad with vegetables
Venus rice salad with vegetables
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
First single light taste but nutritious!
preparation
step 1
Prepare all the vegetables. Wash all the vegetables (zucchini, cherry tomatoes, onions) cut it and put it in a frying pan.
step 2
Add the fresh basil leaves and chopped fresh chives previously. Cook all the vegetables for 10/15 minutes over low heat. Add the hemp seed (at will).
step 3
Meanwhile boil the water and cook the rice (for the black rice takes about 20/25 minutes).
step 4
When the rice is al dente combine everything in salad ways. You can serve the dish hot or warm as a side dish. Enjoy your meal!