Vegetable cous cous with fish balls
4 recipes
Venus rice with pumpkin and lemon zest
ingredients
servings
2
Black rice
160 grams
Pumpkin
500 grams
Onions
1 half
Extra virgin olive oil
1 spoon
Iodized salt
to taste
Grated lemon peel
2 spoons
first courses from Italy
Venus rice with pumpkin and lemon zest
Venus rice with pumpkin and lemon zest
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
quick and easy dish, rich in properties, suitable for the autumn / winter season!
preparation
step 1
Wash the black rice with cold water, drain and put it to cook with a little 'salt.
step 2
Meanwhile pass the pumpkin (I recommend you buy it already sliced). After washing, sbucciatela, raised possibly the interior of wires and seeds, and cut into cubes.
step 3
Peel the onion and chop finely. Put it in a pan with extra virgin olive tablespoon oil in large skillet. Then add the diced pumpkin, and cover lightly salted.
step 4
Cook for 15 minutes, over low heat on a stove medium, stirring occasionally. In this way the pumpkin during cooking will not need to water and the flavor will be more intense.
step 5
When the rice is cooked, drain and mix into the pan with the pumpkin.
step 6
Pour on plates and grated rind of half a lemon, organic and well washed, being careful not to get to the white part which is bitter.
