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Violets baked stuffed artichokes

ingredients

servings

4

Iodized salt

to taste

Pepper

to taste

Vegetable broth

to taste

Parsley

1 sprig

Grated Grana Padano

6 spoons

Lemons

1 unit

Extra virgin olive oil

to taste

Egg, yolk

2 unit

Red onions from Acquaviva delle Fonti

1 unit

Ground veal meat

250 grams

Artichokes

4 unit

starters from Italy

Violets baked stuffed artichokes

Violets baked stuffed artichokes

with meat with eggs with lactose high in potassium high in phosphorus

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Violets baked stuffed artichokes

The violet is the typical Roman artichoke of Lazio are a variety of non-spiny artichokes, round-shaped, fairly compact. Are rich in fiber and potassium, phosphorus, calcium and magnesium also contain cynarin, a substance that is able to help digestion by stimulating bile. Have purifying and diuretic, protect the liver and help to lower the level of cholesterol harmful.

Violets baked stuffed artichokes step 1

step 1

First we clean the artichokes. The private part of the stalks artichokes, outer leaves and spikes. Cut them in half, remove the hay inside and put them in water acidulated with lemon juice.

Violets baked stuffed artichokes step 2

step 2

Drain and steam them for 10 minutes.

Violets baked stuffed artichokes step 3

step 3

Chop the onion and brown it in a frying pan with a little oil, add the minced meat salt, pepper and cook for 10 minutes stirring. remove from heat and let cool

Violets baked stuffed artichokes step 4

step 4

Mix the meat with 4 tablespoons parmesan cheese, egg yolks, a tablespoon of chopped parsley, salt and pepper.

Violets baked stuffed artichokes step 5

step 5

Fill the artichokes with the dough of mince and arrange meat with the stuffing side upwards and sprinkle with a little oil.

Violets baked stuffed artichokes step 6

step 6

Pour 1 dl of broth on the bottom of the pan, cover with aluminum foil and place in oven at 180 degrees for 30 minutes (if necessary, add more broth during cooking).

Violets baked stuffed artichokes step 7

step 7

Remove lalluminio artichokes, sprinkle with remaining Parmesan and parsley and cook for another 10 minutes. Serve hot.

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