Drive away with green broad beans and ricotta
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11 recipes
Whole Wheat Bread Senator Cappelli
ingredients
servings
10
Iodized salt
10 grams
Extra virgin olive oil
2 spoons
Honey
3 grams
Dry brewer's yeast
3 grams
Water
350 grams
Semolina
600 grams
Bakery products from Italy
Whole Wheat Bread Senator Cappelli
Whole Wheat Bread Senator Cappelli
ready in
6 hours 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
My recipe is simple, suitable for everyone and with easy cooking.
preparation
step 1
Autolysis: Mix 300 gr of water, holding the other 50 gr, along with the whole semolina in a bowl with a fork.
step 2
Cover with a transparent film and leave to stand for 2 hours at room temperature (if it is 28 °), otherwise in the oven off but with the light on.
step 3
Once you have rested the autolisi add the honey, yeast and water that has remained (50 gr).
step 4
Knead in a planetarium or with your hands.
step 5
Add oil and let it absorb completely.
step 6
Finally add 10 gr of salt.
step 7
Continue kneading with your hands on a planter or marble floor, alternating half an hour's rest between a jar and twice, twice.
step 8
Cover it with a film and let it rise at room temperature or in the oven off with light on for at least 3 hours until it doubles volume.
step 9
Make cuts over the loaf, turn the oven to 250 ° in static mode and allow it to warm up a bit.
step 10
Bake for 10 minutes, then lower the temperature to 180 ° and cook for another 30 minutes. Let it cool in a vertical position, resting on the oven wall.
