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Zucchini Frittata

ingredients

servings

5

Fresh sage

1 spoon

Grated Parmesan cheese

70 grams

Breadcrumbs

50 grams

Eggs

3 unit

Courgette

1 unit

starters from Italy - Puglia

Zucchini Frittata

Zucchini Frittata

vegetarian with gluten with eggs with lactose

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Zucchini Frittata

The ideal recipe to make a good impression with guests. to be missed!

Zucchini Frittata step 1

step 1

in a frying pan fry until the courgette previously shredded, with about one cup of oil and a quarter of a sweet onion

Zucchini Frittata step 2

step 2

Meanwhile prepare the basis for the omelet: 3 eggs slam in a bowl large enough, add the grated parmesan, breadcrumbs, and black pepper to taste.

Zucchini Frittata step 3

step 3

mix thoroughly so that you do not create a thick mixture. If too thick, add a half cup of water.

Zucchini Frittata step 4

step 4

at this point the zucchini will be beautiful and ready to be poured into the egg mounted. amalgamiamo again, always for good.

Zucchini Frittata step 5

step 5

add the remaining part of the oil available in the pan in which we fried zucchini, then pour the new compound and distendiamolo with care to the entire surface of the pan.

Zucchini Frittata step 6

step 6

after a few minutes of always simmer, grab the pan and perform rotational motions, to check that the omelette does not stick to the pan.

Zucchini Frittata step 7

step 7

After about 5-7 minutes of cooking, turn the omelette and we try to give her the same browning of the part already cooked.

Zucchini Frittata step 8

step 8

when our omelet is ready, place it on a plate, Add to this the fresh sage on the surface and let's tidy up for about 10 minutes.

Zucchini Frittata step 9

step 9

serving at table and peck in the looseness of the diners compliments.

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