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3-lobed bean curdles and sweet curry

ingredients

servings

1

Fava beans

75 grams

Wheat flour bread

30 grams

Sparkling water

85 grams

Instant yeast for savoury dough

4 grams

Tropea onion

70 grams

Leeks

70 grams

Sweet onions

70 grams

Iodized salt

to taste

Curry powder

to taste

Extra virgin olive oil

1/2 spoon

single courses from Italy - Lazio

3-lobed bean curdles and sweet curry

3-lobed bean curdles and sweet curry

vegan with gluten high in calcium high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

3-lobed bean curdles and sweet curry

A full, vegan focaccia, which encloses the bean proteins supplemented by integral flour. The onions are 3: golden, leek and Tropea!

3-lobed bean curdles and sweet curry step 1

step 1

In a bowl, mix all the ingredients, excluding the onions, with a spatula until you get a soft dough.

3-lobed bean curdles and sweet curry step 2

step 2

Cut the onions into slices, turn on the oven at 200 degrees

3-lobed bean curdles and sweet curry step 3

step 3

incorporate the onions at all by stirring with a spatula, then pour the dough into a rounded form on an oven-baked pan.

3-lobed bean curdles and sweet curry step 4

step 4

cook 15 or 20 minutes and serve.

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