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Alessandra Cretacci

ingredients

servings

3

Cherry tomatoes

150 unit

Dry tomatoes

3 unit

Basil

5 leafs

Almonds

30 grams

Rocket salad

50 grams

Salt

to taste

Extra virgin olive oil

3 spoons

Pearl barley

180 grams

Chickpeas

150 grams

first courses from Italy

Alessandra Cretacci

Alessandra Cretacci

vegan with gluten with nuts high in fiber high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Alessandra Cretacci

Barley with red pesto is the perfect and complete dish for lunch outside the home. Besides being simple to do it is also very tasty !!!

Alessandra Cretacci step 1

step 1

First let's start cooking the barley for about 20 minutes in boiling salted water, then let's drain it and let it cool. Leave the sun-dried tomatoes in hot water for 10 minutes to make them come to life

Alessandra Cretacci step 2

step 2

We prepare the pesto. In a mixer, place the carefully washed cherry tomatoes, the well-dried dried tomatoes, the chopped basil leaves, the almonds and 3 tablespoons of oil.

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Alessandra Cretacci step 3

step 3

Let's fry it all, obtaining a nice homogeneous sauce, salt and pepper and add a few tablespoons of hot water to make it more fluid. Wash and chop the rocket and chop the chickpeas. Everything is ready.

Alessandra Cretacci step 4

step 4

Now we have only to take back our barley, season with pesto and finally add the rocket with chickpeas. We can possibly sprinkle with a little oil and bring to our table our Orzo with red pesto flavored with other chopped basil. It is really a deli

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