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Artichoke salad, nuts and grain

ingredients

servings

4

Iodized salt

to taste

Pepper

to taste

Extra virgin olive oil

1 spoon

Lemon juice

1 coffee cup

Balsamic vinegar

2 spoons

Pears

1 unit

Shelled walnuts

30 unit

Grana Padano

10 grams

Mixedleaf salad

20 grams

Artichokes

8 unit

Side Dishes from Italy

Artichoke salad, nuts and grain

Artichoke salad, nuts and grain

vegetarian with lactose with nuts high in fiber high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Artichoke salad, nuts and grain

A fresh and stimulating outline that can become the unique dish of a light lunch for those who are attentive to the line

Artichoke salad, nuts and grain step 1

step 1

First wash and dry the salad well. Then clean the artichokes by removing the stem and the harder outer leaves.

Artichoke salad, nuts and grain step 2

step 2

Remove the top with the thorns and divide each artichoke into two, remove the inner barb, and immerse them in a bowl with water and lemon juice. This will prevent the artichoke from becoming dark;

Artichoke salad, nuts and grain step 3

step 3

Peel the pear, cut it into four pieces and slice it subtly. Dip this into acidified water along with artichokes.

Artichoke salad, nuts and grain step 4

step 4

Bring the water to boiling in a pot, add the salt and as soon as the water boils again, dive the artichokes. Let it bake for 5-10 minutes, depending on the size, drain it, dry it well

Artichoke salad, nuts and grain step 5

step 5

Cut them into thin slices. However, you can skip this passage and use the artichokes raw, your salad will be just as tasty.

Artichoke salad, nuts and grain step 6

step 6

Also drain the pears, sticking well with a little kitchen paper and combine it with artichokes in a large salad bowl. Add the chopped nuts and the thin cut chopped grain.

Artichoke salad, nuts and grain step 7

step 7

Prepare the vinaigrette, which will serve the artichoke salad.

Artichoke salad, nuts and grain step 8

step 8

Mix with a vinegar fork, lemon juice, oil, two salt pans and a pinch of pepper until the ingredients are not well emulsified and homogeneous.

Artichoke salad, nuts and grain step 9

step 9

If you place it directly in the jars, make the salad start with the prepared emulsion, then the artichokes draped and dried with absorbent paper, walnut kernels, grain flakes and salad misticance

Artichoke salad, nuts and grain step 10

step 10

Finally garnished with pear slices and good appetite.

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