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Asparagus Quiche chickpeas and green beans
ingredients
servings
3
Green beans
200 grams
Field asparagus
100 grams
Chickpeas
220 grams
Leeks
20 grams
Thaina
3 grams
Parsley
1 teaspoon
Lemon juice
1 coffee cup
Sunflower seeds, unsalted
1 spoon
Food yeast flakes
1 spoon
Wholewheat flour
190 grams
Yeast for bakery products
1 teaspoon
Turmeric
2 teaspoons
Dried thyme
1 teaspoon
Iodized salt
to taste
Extra virgin olive oil
3 spoons
Water
to taste
single courses from Italy
Asparagus Quiche chickpeas and green beans
Asparagus Quiche chickpeas and green beans
ready in
1 hour 40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Beware that if you eat a slice then I want another, another, another ...
preparation
step 1
Cut the green beans, and let whole asparagus. Steam blanch for about ten minutes, then rehearse the beans in a pan with leek stew.
step 2
Prepararte a cream with chickpeas, tahina, turmeric, parsley, lemon juice, salt and a little 'cooking water of vegetables. A kind of short hummus.
step 3
Prepare the basic dough with flour, yeast, oil and enough water to form a smooth, homogeneous ball, I have also added the thyme for flavoring.
step 4
Roll out the dough and put on a pan of about 24 cm in diameter. Prick the bottom and fill up before with the green beans and leek, then with the chickpeas and above with whole asparagus.
step 5
Finish with a handful of sunflower seeds and a tablespoon of nutritional yeast flakes (optional, is to flavor a bit '). Fold the edges of the dough if necessary and bake at 180 degrees for 40 minutes!
