Banana pancakes
Desserts from Italy
Banana pancakes and mix of nuts
Banana pancakes and mix of nuts
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
This recipe, in particular, I decided to enrich it with a new cream or dried fruit butter made at home: a mix of peanuts, cashews and hazelnuts foods that bring many benefits to our body, thanks to the high concentration of nutrients: fiber, protein, vitamins, minerals potassium, magnesium, iron, calcium, omega 3 essential fatty acids and omega-6.
preparation
step 1
Having crushed the banana with the help of a fork, add the lemon juice.
step 2
Combine the puree the flour, cream or syrup with walnuts, cinnamon. Whisk the egg whites until and incorporate at this point the mixture previously prepared.
step 3
Heat a non-stick and, once warm pan, pour half of the batter (corresponding to a portion). Cook the first side with lid, turn the pancakes and finish cooking without a lid.
