Pancake with rum
8 recipes
Banana pancakes
ingredients
servings
4
Bananas
2 unit
Egg, egg white
150 grams
Semiskimmed milk
1/2 glass
Wholewheat flour
40 grams
Lemon juice
1 coffee cup
Sodium bicarbonate
1 teaspoon
Desserts from Italy - Abruzzo
Banana pancakes
Banana pancakes
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Protein pancakes but rich in taste and gluttony
preparation
step 1
First we combine the raising agents (lemon juice and bicarbonate) until a froth is obtained. At this point we combine the egg whites and vigorously beat with a whisk.
step 2
In a dish crush the bananas being careful not to leave pieces too large (I also recommend to blend) and add the mixture to the albumen. We also add milk and flour to avoid lumps.
step 3
PS: if the bananas are not too ripe you can add a sweetener (1 tablespoon of brown sugar, honey or stevia) To give a greater protein intake you can safely add a tablespoon of protein to the mixture.
step 4
Cook the pancakes in a greased non-stick pan with very little sunflower oil.
