Cold spelled of barley and barley with peas and beans
1 recipe
Barley Fantasy
ingredients
servings
2
Peas
300 grams
Carrots
200 grams
Turkey
250 grams
Chives
4 grams
Saffron
1 gram
Parmigiano cheese
30 grams
Extra virgin olive oil
20 grams
Pearl barley
150 grams
single courses from Italy
Barley Fantasy
Barley Fantasy
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A single dish, and tasty diet
preparation
step 1
First clean the carrots and with the help of a grater to reduce them leaflets. Apart tagliatacco turkey strips.
step 2
In a pan put olive oil, saffron, peas, carrots and turkey. cook for about 20 minutes during cooking by adding salt and cipollina.se grass must also add a bit 'of water
step 3
in a saucepan cook the barley for about 30 minutes. Once cooked, drain and set aside.
step 4
Once the barley eliminated for good the cooking water to add to the vegetables and the turkey and cook and cook for 5 minutes.
step 5
When cooked, serve with a drizzle of oil and a sprinkling of Parmesan cheese
