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Bars of homemade cereal





40 grams

Puffed rice

30 grams


20 grams

Pecan nuts

20 grams

Coconut flour

30 grams

Dried cranberries, sweetened

20 grams

Dried bananas

10 grams


10 grams

Maple syrup

30 grams


30 grams

Brown cane sugar

10 grams

Iodized salt

15 grams

Desserts from Italy

Bars of homemade cereal

Bars of homemade cereal

vegetarian with gluten with nuts

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Bars of homemade cereal

A light snack tasty and easy to carry outside the home

Bars of homemade cereal step 1

step 1

Toast the almonds with walnuts in a pan, then add the oatmeal, puffed rice and coconut flour.

Bars of homemade cereal step 2

step 2

Pour these ingredients in a bowl and add the dried cranberries, dried banana and ginger cubes.

Bars of homemade cereal step 3

step 3

Meanwhile, in a small pan melt the honey, sugar and salt with maple syrup. Boil 5 minutes over low heat.

Bars of homemade cereal step 4

step 4

Remove from heat and add this sauce to the mixture in the bowl. Pour the mixture into a baking dish (like basic put baking paper).

Bars of homemade cereal step 5

step 5

Try to flatten as much as possible the compound giving a square shape. Bake for 20min with a preheated oven. Remove from oven and allow to cool for half an hour. Cut the block creating fingers.

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