Porridge, for a perfect breakfast
26 recipes
Bars of homemade cereal
ingredients
servings
4
Oatmeal
40 grams
Puffed rice
30 grams
Almonds
20 grams
Pecan nuts
20 grams
Coconut flour
30 grams
Dried cranberries, sweetened
20 grams
Dried bananas
10 grams
Ginger
10 grams
Maple syrup
30 grams
Honey
30 grams
Brown cane sugar
10 grams
Iodized salt
15 grams
Desserts from Italy
Bars of homemade cereal
Bars of homemade cereal
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A light snack tasty and easy to carry outside the home
preparation
step 1
Toast the almonds with walnuts in a pan, then add the oatmeal, puffed rice and coconut flour.
step 2
Pour these ingredients in a bowl and add the dried cranberries, dried banana and ginger cubes.
step 3
Meanwhile, in a small pan melt the honey, sugar and salt with maple syrup. Boil 5 minutes over low heat.
step 4
Remove from heat and add this sauce to the mixture in the bowl. Pour the mixture into a baking dish (like basic put baking paper).
step 5
Try to flatten as much as possible the compound giving a square shape. Bake for 20min with a preheated oven. Remove from oven and allow to cool for half an hour. Cut the block creating fingers.
