Chickpea and real quinoa burger with avocado mayonnaise
first courses from Italy
Basmati rice dumplings and tomato lentils
Basmati rice dumplings and tomato lentils
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Rice, lentils and tomato. Here is the recipe for tasty meatballs full of cereals and legumes. Birch recipe for Ilcircolodelcibo
preparation
step 1
Cook the lentils in unsalted hot water for 30 minutes (without soaking). Swallow and cool down.
step 2
Cook the basmati rice in salty boiling water for about 12 minutes. Spool and let it cool.
step 3
In a kitchen robot fry the rice and the lentils until they have a homogeneous and smooth paste. Transfer this paste into a bowl, add the cheese, chopped parsley or dry, breadcrumbs and eggs.
step 4
Mix well and taste salt according to taste. With the help of a soup spoon shaped the meatballs and pass in a mixture of breadcrumbs and durum wheat semolina.
step 5
Heat the peeled garlic with 3 tablespoons of extra virgin olive oil in a rather large non-stick frying pan.
step 6
Grate the meatballs so that they change color on each side, remove the garlic, then squeeze into the tomato paste and add the ground chilli according to taste.
step 7
Incubate and cook on a gentle heat for about 30 minutes, turning the meatballs with great delicacy from time to time.